Top 6 Benefits of a diet of whole foods
Increase fiber consumption:
Whole foods such as broccoli, brown rice, almonds and oatmeal are excellent sources of fiber - with six to fifteen grams per serving. Compare that to most animal products that do not contain fiber.
Fiber aids in the body waste movement and keep the digestive system clean and operating properly.
Less fat intake:
A whole food diet includes foods like fruits, vegetables and grains, which contain far less fat than a diet that includes animal foods. In fact, even low-fat meal can often twice as fat as a whole food meal.
A low-fat, whole foods diet can help maintain low cholesterol levels, reduce the number of calories consumed and help increase your health and vitality.
Decrease in sugar intake:
A whole food diet that includes a variety of natural complex carbohydrates, is typically more filling and reduce your urge to eat processed sugar products - which will also decrease your overall food intake.
More nutrients:
Any diet contains plant foods that are nutrient-rich source of animal products.
Food Variety:
The variety of fruits, vegetables, grains, seeds and nuts that are available on a food diet is almost endless. this
variety leads to greater consumption of vitamins, minerals and other nutrients that perform functions that promote health of the body.
Less satisfied and overeating:
The whole food diet includes a wide variety of foods that are nutrient dense and fiber. These whole foods take longer to chew and eat, which results in the consumption of fewer calories correctly. More satisfying meals leads to less overeating, which in turn leads to optimal health and longevity.
It is clear that the benefits of a macrobiotic diet outweigh the benefits that can result from a diet that consists mainly of animal products. In addition, any food diet is less harmful to the human body.
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