Tips milling costs Whole Grains

Here are some tips milling and baking with fresh whole grains.

Tip # 1 - "You do what Why bother?" - Part One
Okay, I'll be the first to say, I did not grow up to be an insider. When I heard of milling grain at home I thought it seemed time, a big mess and a crazy idea. It did not take me long to realize how wrong I was.
A trick to answer these questions, "You do what?" And "Why bother? is to understand the two biggest advantages of milling at home. First, there are the health benefits and seconds are the advantages of the effect / storage cost. In this tip we will focus on health grounds.

The grains are processed into flour for tray storage, however, most of the "parts" of the grain are removed to slow time deterioration. When these things are removed, the flour is stripped of Bran wheat middlings, wheat germ and wheat germ oil.

As through this list, we see at least three things that are now sold in health food stores around the world. Sound and give the fiber meal (and more), germ and oil provide vitamin E (and more), two things missing from the usual diet of the twentieth century.

Worse than what is absent, may also be what is added to the flour bag.
To make the white appearance widely used flour, the first process used by manufacturers was actually bleach! Although new chemicals and processes have been approved, chemicals of any kind were not always intended to be in the grain itself.

The list of what has now been stripped of soft flour is so long that manufacturers now feel the need to "enrich" with synthetic vitamins. Synthetic vitamins are just that - synthesized, not natural. Why add a "false" for a natural vitamin that was removed in the treatment? Enough said.

The list of reasons for fresh flour factory from the entire natural grain goes on and on. We have barely scratched the surface in trying to clarify why it is best for you and your family. For more reasons, education and information as to why you mill at home, or if you are even thinking about it, read some of our other articles on the benefits to grinding to house. 

Hopefully this trick will help you at least clarify some things to friends or family members who think that you have slipped back into the dark ages.

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