The food is really any substance taken into the body to provide energy. It is a material to keep your body strong and regulates bodily processes.
Again, how many different reasons (excuses) do you have to eat?
We sure a lot emphasis on food in our society. Every time we turn around we eat; celebrate, depressed, stressed, Thanksgiving, Christmas, weddings, wakes, when angry, tired, sad, 4th of July, Valentines, birthdays, bored.
The body knows what is needed and when. The problem is that we do not listen to our body.
Most of us usually eat when we are hungry, the first time we feel our stomach rumble. For most of us it is a false hunger. He will go far.
Hunger is complex unpleasant sensations that build slowly in the stomach, throat, mouth and head, and increases in intensity the longer you go without eating.
Appetite is a pleasant desire for a specific food, and perhaps nothing to do with hunger.
You may feel full, but still room for dessert.
Satiety, the active mechanism in weight control, is the subconscious signal, often brutal to stop eating. He tells you that you have had enough to eat.
Hunger and satiety are regulated by the interaction of a number of areas in the brain that respond to various stimuli. In most adults this mechanism maintains an ideal weight for 40 years or more.
However, overweight people have this machanism discconected; their desire to eat is generally governed not by physical necessity, but external forces - such as mental states as boredom or fatigue and accessories such stimuli as remembering left on the cake in the kitchen.
The best rule of thumb is to eat only when hungry and just enough to satisfy your hunger.
Push away from the table, and give it time to feel satisfied.
Here's the new you satisfied! --- You have self-esteem, Your pocket money, Unlimited Energy, Confidence, More Time For Your Children..and it's all about "The List Diet".
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