Fertility, by definition, is the ability to produce offspring. In recent fertility problems were thought to be due to problems with the female reproductive system. Today, science knows that the problem may be due to male or female infertility, or both.
In medical terminology problems with fertility (infertility) is diagnosed when a couple has been trying to conceive for a year without success. In addition, if a couple designs, but the woman repeated the errors, it will also be diagnosed with infertility. Another diagnosis, secondary infertility is when a couple has had a pregnancy and then can not conceive again.
FERTILITY PROBLEMS
Fertility in males and females decreases with age. Female fertility begins to decline in the late twenties and male fertility decreases after the age of 35. Like many couples wait for their 30 and 40 to start a family, the number of couples with fertility problems increases. Another factor contributing to fertility problems is the lack of education.
Women and their partners are not fully aware of the reproductive cycle, particularly the most fertile period of the cycle. This fact was very popular fertility calculators. Hormonal imbalances, poor diet, and an overload of toxins in the body, are common causes of fertility problems in both sexes. There are, of course, unique fertility issues to each gender.
WOMEN fertility problems
The inability to ovulate due to hormonal imbalances or blocked fallopian tubes can be a cause of female infertility. Endometriosis, fibroids, and an allergy to her partner's sperm can also be causes of female infertility.
MALE fertility problems
Men can experience a low sperm count or absent. The male's sperm can be unhealthy or have poor motility, keeping it from reaching or fertilizing the egg.
JOINT TREATMENT
A holistic approach to fertility problems begins with education. In addition, the lifestyle and dietary changes may be recommended. Hormonal imbalances can be corrected with treatment programs.
TREATMENT WOMAN
Conventional treatment for female fertility problems may include surgery to remove fibroids or treat endometriosis. Hormone replacement therapy may be recommended. Endometriosis and fibroids can be treated holistically using techniques and nutritional herbs.
TREATMENT MALE
Sperm production, quality and motility can be treated by dietary techniques.
If you are experiencing fertility problems seek a health care professional who is ready to examine both conventional and holistic approaches to the problem.
Nutrition Tips to Increase Fertility
* Eat plenty of fruits and vegetables preferably organic.
* Choose whole grains: brown rice, oats, millet, quinoa, etc.
* Include beans: Chick (chickpeas), aduki, beans, lentils, etc.
* Look for nuts and fresh unsalted seeds.
* Search free range or organic poultry, meat and eggs.
* Eat small fish from unpolluted sources.
* Choose organic dairy or goat's milk.
* Live Eat organic yogurt several times a week.
* Use unrefined cold pressed oils and do not heat: sesame, sunflower, olive oil.
* Cook only in some organic butter or preferably ghee (clarified butter).
* Reduce fried foods.
* Use coffee substitutes: Caro, Bambu etc.
* Reduce regular tea and try herbal teas, fruit teas or weak green tea.
* Reduce the sugar and replace it with natural sweeteners: date syrup, agave, fruit juice, stevia.
* Replace alcohol and non-alcoholic drinks healthy without artificial sweeteners.
* Avoid additives and preservatives.
* Reduce exposure to chemicals in the home and garden.
* Avoid radiation.
* Stop smoking and drugs (except essential drugs).
* Use a water filter and drink eight glasses of pure water daily.
* Do not cook or store food in plastic containers.
* Avoid microwave and bar-b-que food.
* Think of a detox program.
Support your fertility and implement lifestyle and nutritional changes and correcting nutritional deficiencies has been proven to correct infertility in many cases.
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