Yes everyone can quit smoking without the use of drugs or medication; it is possible since I experienced it myself; it's just a matter of being aware of how aspects of health influence the life project that we hope to implement in order to achieve our different objectives, such as:
A good permanent state of health,
Vitality, energy and pugnacity,
Improved capacity for analysis and synthesis,
challenges,
Happiness and serenity.
Sometimes we become jealous of physical and psychological qualities and capabilities of our non-smoking colleagues, friends, relatives and neighbors.
So when it comes the fateful moment for a smoker to make the decision to quit, because he / she is faced with a choice: either permanently get rid of all this evil that drives him / her to his / her loss and therefore the pitifully failed in his / her life, or lead his / her life to the distress and disintegration.
The best thing is that a good awareness is a strong desire to quit, because even if we are addicted to smoking, a habit that is not easy to get rid of, it is a question of give us proof that we are still stuck in our noble principles, our personal values such as pride, pugnacity, looking for success, achieving goals, objectivity, analysis, evaluation € |
People perceive better today than yesterday that smoking has always been known to destroy the quality of human life to a great extent. In tobacco smoke contains a hazardous substance called nicotine. Nicotine enters the body of the person through the cigarette. Smoking has a bad equal effect on both the active and passive smokers.
The impact of nicotine in the human body are complex. They include
increased heart rate and blood pressure; increased force of contraction of heart; the constriction of blood vessels in the skin; Production, pale and cold skin; constriction of blood vessels in the heart; the skeletal muscle relaxation; increase the metabolic rate of the body; and the release of hormones such as adrenaline and cortex in the bloodstream.
It has bad effects on cells also because it attaches to receptors on cell membranes that normally attach a neurotransmitter called acetylcholine. Acetylcholine is a chemical substance released from the nerve endings in the body which binds to certain receptors on the cells and activates them. The activated cells communicate messages to other nerves or produce specific body organs son of the action.
Statistics show that smoking causes many deaths on a daily basis around the world. We must keep this frightening mortality rate in our mind. Because of this alarming mortality rate, doctors have developed a variety of new treatments.
Yes these therapies are very helpful to stop smoking.
The governments of various countries and some non-profit organizations have begun to different smoking cessation programs. These programs are quite useful.
They make people aware of the many harmful effects of smoking. But the radical solution is the best especially when we know that quitting smoking has immediate and long term benefits for you and your loved ones.
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