Researchers in Denmark in the 1970s found that the Inuit of Greenland, showed a much lower rate of cardiovascular
problems than people of Denmark. The answers that were found in this research showed that although Intuit people have a high intake of fat, they were actually fish fats, seals, whales and other marine products, in fact they were Omega 3 fatty acids.
After this discovery, many studies have been set up all over the world and they have shown that the initial research was correct, that Omega 3 oils help prevent heart disease, cancer and diabetes, as well as the fact that they did help tremendously in improving overall health.
The following are some of the diseases that can be helped or prevented with Omega 3 oils.
Disease and stroke, auto immune diseases, breast, colon and prostate cancer, high blood pressure and arthritis (especially rheumatoid).
Research in the past has also shown that a high consumption of fish may help prevent age-related memory loss, consequently lowering the risk of developing Alzheimer's disease, in fact, it showed that many people have benefited from an improvement in their quality of life by taking omega-3 oils.
Those of you not familiar with the latest on Omega-3 oils are now at least a basic understanding. But there is more to come.
It was found that children who eat the oily types of fish on a regular basis, have a lower risk of developing asthma, while children who do not have an intake of omega-3 oils, are more likely to have behavioral problems and learning disabilities. This could be a lead to problems like dyslexia, depression, eczema, violence, allergies and arthritis.
The old story that "Fish is brain food" is very true that the human brain is mainly made up of fat and that fat is the type that requires omega 3 as nutrition, it is especially necessary for pregnant women and the development of the baby and his brain. fish oil has been shown to lower cholesterol and triglyceride levels, which of course is beneficial to all.
Omega 3 oils can do a lot for your skin, it will improve the texture and help prevent wrinkles of age and is consuming oil, you do not have to rub it on your skin, it really works from your body. Omega 3 oils are very close to being a miracle in that the human body is concerned, they are natural, and like Glyconutrients, the sugars that heal, they are essential for good health.
Everyone needs Omega 3 oils, normal adults need to maintain health and prevent disease, older people need more to help their immune system to fight disease, and the important role that the oils play for help prevent problems and diseases associated with aging that develop as you get older, it might even improve longevity, but if not, it will definitely improve quality.
Is there really any information about Omega 3 oils which is non-essential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.
0 comments:
Post a Comment