Cancer: Scariest Word in English need not Beat You

Who has not been touched by "C"? Each of us has experienced someone, whether friend or family member who has fought cancer. It is estimated that in 2014 there will be 1,665,540 new cancer cases diagnosed and 585,720 deaths from cancer in the United States. It's almost 1 in 4 deaths nations.

Cancer is a difficult disease. It does not require an unhealthy host to go into your body. But it usually does require a host unhealthy for further growth. Cancer is an equal opportunity killer. We saw the world-class athletes in their prime and children destroyed by cancer.

This is why cancer is so scary.

Good news: we all know that if we smoke regularly we increase our chances of getting lung cancer. If we expose our skin to too much sun over the years we increase our risk of skin cancer. And if we're just unlucky and we inherit a genetic propensity to develop certain cancers, we are already at risk, regardless of the steps we take to improve our health.

But often overlooked are the habits that may unnecessarily increase our chances of getting cancer. It is these risk behaviors improvement "Sel-inflicted" that each of us can attack. This is because these risks are those that can be mitigated.

You can simply choose to "say no" to cancer knowing what these risk factors are consciously avoiding actions that lead to increased risk. These factors are relevant for breast cancer prevention if, leukemia, skin cancer, or any of the other dozens of cancer killers.

For example, we all know that being overweight is a marker for diseases such as diabetes, hypertension, and coronary heart disease. But having unwanted fat hanging over your body also increases your chances of getting cancer later in life. This may be enough to make you think twice about hitting the machine junk food the next time you are hungry.

If you visit the cancer risk Quiz you will see a cancer risk scale ranging from zero (no chance of contracting cancer) all the way up to ten (fatal propensity). Unfortunately, most of us live somewhere in the range between 5 and 9. Not too surprising when you consider that two-thirds of the population will face a fear of cancer during their lifetime.

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