A number of medical experts recommend that everyone
should drink eight glasses of water a day, which is about two liters. This old chestnut has been removed from the fire, so many times over the years, no one really knows where the recommendation came from in the first place, or what the benefits to your health would be if you follow this diet.
A survey that was sponsored by large companies that sell bottled water, state that everyone should consume between one and a half to two liters per day of natural mineral water, of course , makes you think, when they paid for the survey.
There is much about the amount of water confusion should be taken daily, and when you look around, you will see many people carrying their water bottles of natural mineral water everywhere, probably more women than men.
Excessive consumption of water can lead to a condition known as, Hyponatremia, which means "water intoxication."
People are encouraged to drink water for detoxification, and yes, it does it very well, it can flush most of the toxins from your body, it's one of the things that it is intended, but when you do too much, minerals and sodium levels in the blood may become too low, because they are removed from your system, this can lead to complications, coma and even death.
This has often been seen in athletes, especially runners when they collapse on the track, it is often caused by a sodium level in the blood of athletes down, and there are cases where it has had serious consequences.
A young man of 23 years was taken to hospital after a coma, he was diagnosed with hyponatremia, his sodium levels was dangerously low, and his brain was starting to swell, of course, there is no not much space available for the brain to swell, as it is surrounded by the hard skull, which causes the brain to be compressed and it does not like this one bit.
Drinking too much water can flush nutrients and minerals and if you are drinking mineral water to excess, it can lead to high levels of calcium, magnesium and other minerals in the water. Some of these minerals are needed, but not in excess amounts.
A large number of water drinkers think the natural mineral water is better for your health than regular water that is provided by your local authority.
I wrote before the dangerous concoction of chemicals that is put into the water supply, fluoride, chlorine, and God knows what else, but please consider the following: Bottled water is often supplied in plastic bottles, it can give a very good environment for breeding bacteria, water is sometimes taken from natural sources, we do not know what is in the water.
You think that this natural mineral water would be cool, but when you consider that it was in the warehouse before being shipped to the supermarket, some of these waters come from various countries overseas, so when you buy the water on the supermarket shelf, it could be old anywhere up to two years. Do you think?
My personal way of having water is by the use of a rainwater tank, the rain from heaven, falls on the roof picks up some dust and probably some bird droppings on the way the tank. I therefore recommend that the tank is cleaned in a timely manner, so that a quality filter is mounted in the supply line and the water is boiled before drinking I use it for drinking water, tea, coffee and cooking purposes only.
Not all local authorities will allow you to have a rainwater tank, but if they do, I honestly think that even if it is not perfect, it is the best of the quality of the water you go get. In today's environment.
Viewing drinking water as an essential part of a healthy lifestyle, rather than something you have to do every day. Some days you will drink more than others, it's hot, you want more, if its cold, you will not be so keen and it will depend on how thirsty you feel and how you work hard physically.
My old grandmother used to tell me. "Everything in moderation my boy" it is true about the essential water and almost everything you do in this life.
My websites can provide you all sugars, minerals and vitamins with Glyconutritionals or Goji (Wolfberry) Juice.
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