The road to optimal health is not in a pill or a magic food. But there are foods that pack a nutritional punch such a hit and have these powerful health benefits, they are considered "super foods".
This list of healthy foods consists of foods that are rich in nutrients. In other words, they have more nutrients per calorie than most other foods.
They were also found to contain vitamins, minerals and other nutrients that prevent the disease: from cancer to heart disease to arthritis, and many more.
These super foods are great for heart health, low fat cooking and fit perfectly into a lifestyle low carb as well.
The ten healthy foods are foods that are so exceptionally good for us that we should include in our healthy diet on a regular basis. Our super foods list is in alphabetical order, not in order of importance. Each is a wonder food, jam packed with health giving benefits.
The 10 healthiest foods to eat
1. Berries
The berries are rich in antioxidants that help protect our body cells against damage and thus diseases like cancer. Among other things, they are also an excellent source of vitamin C and soluble fiber. Blueberries may help reverse the short-term memory loss that often comes with aging.
2. broccoli
Broccoli (and other cruciferous vegetables such as cauliflower and cabbage) helps fight cancer, especially breast, colon and lung. It stimulates the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research has shown to be a potent anti cancer fighter.
3. Citrus
Citrus bioflavonoids in oranges, lemons, limes and grapefruit have anti-cancer properties and antioxidant properties.
Many of these citrus bioflavonoids have also been shown that the capacity of anti-inflammatory and blood clot inhibition.
4. garlic
Many studies have shown that regular consumption of garlic can lower our blood pressure. It also prevents blood from being too sticky and decreases the LDL cholesterol (the "bad" one) while increasing good HDL cholesterol.
5. Nuts
Nuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our body, but the body can not produce. Essential fatty acids Omega 3 protect us against heart disease.
Almonds are also known for their ability to help lower LDL cholesterol levels.
6. oats
Oats also help reduce cholesterol. Research shows that a bowl of oatmeal a day can lower cholesterol up to 23%. Oats are also considered an excellent grain for diabetics because they have less impact on the levels of sugar in the blood than other grains.
7. Salmon
Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body's blood clotting rate.
8. spinach
The secret weapon spinach, lutein, making it one of the best food in the world to prevent cataracts, as well as age-related macular degeneration, the leading cause of preventable blindness in the elderly.
9. tomatoes
Tomatoes contain high levels of lycopene. Lycopene is a powerful antioxidant and therefore helps protect our cells against damage.
10. Turkey
Turkey is one of the leanest protein foods and is low in calories, making it an excellent choice of healthy foods. Turkey also contains selenium which has been shown to inhibit the development of cancer, improving the immune system, and to facilitate the metabolism of our thyroid hormone.
You can see the top 10 healthiest foods, or "super foods" are some of our favorites. By including these super foods in a healthy diet on a regular basis, you can easily gain many health benefits.
Making healthy food choices is now easier.
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