Diet and disease - Connection

Diet and disease are increasingly recognized to have a close connection than ever before in history.

There is much evidence proving that what we eat has a huge impact on our health. Nutritional Sciences debuted in the eighteenth century and the emergence of vitamins in our diet and the connection between diet and disease became known
in the twentieth century.

It is clear to most people that the vacuum of the supply of nutrition and related diseases.

The first discoveries of the most comprehensive review to be undertaken on the link between diet and the impact it has on the risk of producing diseases are challenging a large number of Americans dietary beliefs. This study was conducted in China and he paints a vivid picture of a diet, herbal that are sure to promote good health, rather than disease.

Eating lot of animal protein is not necessary to prevent the iron deficiency anemia and is, in fact, associated with terminal illnesses. The Chinese who ate the highest amount of protein, especially animal protein, had top rankings in diseases such as diabetes, heart disease and cancer.

In the search of nutrition, the link between the food we eat and disease have long been recognized. What was not as obvious is the link between nutrition in general and all kinds of diseases, from simple colds to cancer. Even if you are genetically predisposed to certain diseases, a nutritious diet can greatly reduce the risk of one of them.

Child-hood diets have a great impact on the later years of life. A diet consisting of large amounts of protein, fat and calcium, which are rapid growth inhibitors, will greatly stimulate danger of a woman getting cancer of the breast and reproductive organs as the body.

The Chinese study also strongly suggested that people with high cholesterol levels are more likely to get diseases such as diabetes, heart disease and cancer. It has been proven that low cholesterol levels may protect against, not just heart disease but also against colon cancer, which is the most ordinary of life-threatening diseases in America.

Chinese assessments of colon cancer mortality were lowest where cholesterol levels were lowest.

We are primarily vegetarians in nature and our diet should consist of a variety of fruits and vegetables and other plant-based foods. Our consumption of animal foods should be minimal.

The body needs plenty of water to flush out all the toxic waste. This keeps the skin, hair and all the healthy body organs, producing enzymes that will easily digest. This in turn will allow the body to pick up all the valuable nutrients from the food we eat.

Healthy foods are vegetables rich in minerals, which are carrots, peas, tomatoes, chard, spinach, green beans, Brussels sprouts, artichokes, beets cooked with apples, raisins, ect. Fruits and vegetables should be cooked in their own juice to avoid the loss of minerals that are easily dissolved in water during cooking. It seems that these valuable minerals are not as well absorbed when out of their colloidal state.

The best way to prepare vegetables is to cook them slowly for 1:30 to 2:00, without water. This type of preparation will greatly enhance the taste of food and also add to the longevity of life.

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