The anti-cancer diet comply significantly reduces the risk of colorectal cancer and almost all other types of cancers. It could prevent cardiovascular disease.
For people with a family tendency toward colorectal cancer, it is not just an alternative, it is a necessity of life.
Keep your diet low in total fat and low in saturated fats. Tumor cells have beta-lipoprotein (LDL) to develop. Eat fat also causes the production of bile, which is called to digest fat.
While many bile is granted to stagnate in the large intestine for a long period of time, he was traded apcholic acid, a proven carcinogen.
Increase your fiber intake. In every last analysis between diet and cancer, the evidence of a relationship between a diet high in fiber and less chance of colorectal cancer is the most absolute. Fibre is a potential carcinogenic movement through the intestines faster, which reduces the contact time between carcinogens and the intestinal wall.
Pushing through faster, carcinogenic fiber binds, keeping the left of the intestinal wall. Fiber also assimilates bile acids, preventing them from carrying bacteria to produce fecapentanes, malignant issues which are formed by the decomposition of food in the colon.
In addition to reducing the risk of colorectal cancer, a fiber eminent power may reduce the risk of breast cancer in fixing estrogen in the intestines, thereby reducing the effect of estrogen in the breast tissue cells.
Eat loads of raw fruits and vegetables. The consensus of hundreds of analyzes exploring the link between diet and cancer is that eating more fruits and vegetables reduces the risk of all cancers.
Change red meat to seafood. People who eat the most red meat and fat in their diet have the highest incidence of colon cancer.
Remember: Grilling high heat (such as meat or hot cooking flame to good) can release carcinogens in meat called heterocyclicamines, which can damage cellular DNA. Poaching, boiling, microwave, or slow cooking on low heat release fewer carcinogens.
Place a diet of the animal diet herbal. The study combines the most convincing plan to cancer are the analyzes of groups of people who have a diet based mainly on plants, for instance vegetarians and Seventh Day Adventists, and which carry a lot less risk of cancer .dropoff window The plant based on the change in feed base correlation with the increase in cancer.
Consume a lot of soybean products. Soy is a more sanitary source of protein than meat. The basal value anticancer soybean seems to come phytonutrients (e.g., isoflavones) that suppress the growth of new blood vessels essential for tumor survival. Soy protects against colon cancer by preventing the carcinogenic effects of bile acids Change your oil.
The oils that are rich in omega-3 fatty acids (ie, fish and flax oils) have anti-tumor attributes. Analysis of laboratory animals have shown that fish oil-supplemented animals acquire much less colorectal tumors. The omega-3, such as those found in flax seeds and oily fish, help produce phytochemicals that fight cancer.
Eat calcium-containing nutrients. Reports have shown that people with a high intake of calcium (eg, people in Sweden) have a lower incidence of colorectal cancer.
It controls the proliferation of epithelial cells lining the colon. Once these cells proliferate at a rapid pace, the risk of cancer increases.
Calcium also binds carcinogenic bile acids and prevents them from irritating the colon wall.
One study showed that an average intake of 1,200 mg. of calcium per day was associated with a reduction of 75 percent in colorectal cancer.
Eating a diet rich in antioxidants. Although there are many calls not supported on the benefits of antioxidants, there are genuine scientific evidence that beta-carotene, vitamin C and vitamin E definitely reduce the risk of colorectal cancer.
Yields and vegetables are the main sources of natural antioxidants. Antioxidants protect against cancer in several ways:
Tomatoes contain lycopene, which improves the absorption and use of beta-carotene, so that consumption of tomatoes with beta carotene-rich foods gives an extra boost. Carrots and tomatoes are a good combination.
Drink less alcohol. Alcohol consumption increases the risk of slimly colorectal cancer, and alcohol with the most impregnable link to colon cancer is beer.
The beer is supposed to contain nitrosamines, a carcinogen or pre-cancer that is activated in the intestines.
The tannins are a carcinogenic compound found in red wine and coffee and tea. Although red wine is touted to have properties favorable to health because of natural phytonutrients found in the skin of grapes, you are better off just eating grapes.
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