B Vitamins: Do they help with depression?

Did you know that depression can be caused by something as simple as a lack of essential nutrients? Also, did you know that studies show that taking some vitamin supplements can relieve the symptoms of depression? Some B vitamins, especially B12, may help with depression by helping

neurotransmitters (chemicals that help carry messages to the brain) are working properly.

In a study consisting of elderly patients who showed signs of dementia or other age-related disease, many were found to have vitamin B12 deficiency that caused brain damage. Many of these patients showed improvement when treated with B12 shots. In the early stages of vitamin B12 deficiency, symptoms typically include a lack of mental acuity, anxiety and fatigue; in fact,30% of a sample of people diagnosed with depression was found to have a vitamin B12 deficiency.

Let's go a little further: many doctors recommend that patients diagnosed with depression should take a vitamin B12 supplement, sometimes more prescription antidepressants if they test a vitamin B12 deficiency or not. The results indicate that the additional vitamin B12 may have more advantages against depression that replenishment of depleted nutrients.

The more we discover about the functions of B12, more vitamin has been linked to depression as a treatment likely. Prescription medications tend to be expensive, usually take some time to become fully effective and may or may not help - in fact, many patients who receive prescription antidepressants have an adverse reaction to them. Vitamin B12 can be delivered to the body with a shot that will start working immediately in cases of severe deficiency, or can be reconstituted with supplements in pill form. Although the pills supplements also take some time to build up in the system, is an essential nutrient that the body needs; Unlike prescription antidepressants, it is unlikely that any adverse reaction occurs because it is simply rebuild an essential vitamin.

Depression is a debilitating disease, but in many cases it is highly treatable. Do not hesitate to ask for professional medical advice or mental health counseling, but if you are not satisfied with the treatments you have already given or do not want to take prescription medications, consider additional B12in addition to any treatments you decide on. In addition, vitamin B6 and folic acid should be taken in sufficient quantities, either by a high quality or specialty multivitamin supplements and B12; These three together have shown to be very effective against depression when properly balanced.

The B vitamins are effective in relieving the symptoms of depression? Studies show that B12 was effective against a variety of physical and mental illness, it will probably help with your symptoms of depression, clarity of mind and how you manage stress in your life.

The best defense against depression is a good diet, regular exercise and enough of all the nutrients your body needs to function to the best of his abilities; the health of your body is better able it is to manage the stress of depression so any other treatments that you can try are much more likely to be effective.

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